Wednesday, January 20, 2010

Sea Bass

We rarely eat red meat around here. We try to stick to chicken and fish. Fish doesn't happen a whole lot because I don't really like it but I try and cook it anyways because it is healthy. I do however LOVE sea bass! I fell in love in Ecuador. It does not taste fishy what so ever and has an excellent texture. Unfortunately it is hard to come by in Logan and when I find it at the whole foods store in SLC its extremely expensive. SO to say the least it doesn't happen a lot. If you happen to find it on sale somewhere pick it up and try this recipe, it is excellent.

Ingredients

  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • lemon pepper to taste
  • sea salt to taste
  • 2 pounds sea bass
  • 3 tablespoons butter
  • 2 large cloves garlic, chopped
  • 1 tablespoon chopped flat leaf parsley
  • 1 1/2 tablespoons extra virgin olive oil

Directions

  1. Preheat grill for high heat.
  2. In a small bowl, stir together the garlic powder, onion powder, paprika, lemon pepper, and sea salt. Sprinkle seasonings onto the fish.
  3. In a small saucepan over medium heat, melt the butter with the garlic and parsley. Remove from heat when the butter has melted, and set aside.
  4. Lightly oil grill grate. Grill fish for 7 minutes, then turn and drizzle with butter. Continue cooking for 7 minutes, or until easily flaked with a fork. Drizzle with olive oil before serving.

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